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What are the essential nutrition tips for long-distance swimmers in training?
As a long-distance swimmer, your training doesn’t end when you climb out of the pool. What you eat and drink can have a significant impact[…]
How can amateur athletes effectively manage muscle recovery after a squash game?
If you are an amateur athlete who enjoys the fast-paced game of squash, you understand the toll it can take on your body. The quick[…]
How does mental preparation impact performance in archery competitions?
In any sport, mental preparation plays a significant role in the athletes’ performance. The world of archery, where precision and control are of utmost importance,[…]